Melissa Ramos

There are 114 posts in this collection. Enjoy!

What does acne say about your health?

October 11, 2018 By Melissa Ramos

If there is one thing I’ve struggled with on and off since I was a teenager, it’s acne. I tried everything to get rid of my acne, but would oftentimes throw my hands up in the air and just chock it up to messed up hormones. If you’ve tried ...
READ NOW

Hormone Testing: How To Know What’s Right For You

September 20, 2018 By Melissa Ramos

Years ago I almost died. It was due to an ovarian cyst that had ruptured and tore off a piece of my right ovary, and caused me to hemorrhage internally. I was left with 24 staples and almost 2L of blood taken out. I needed an epidural for the ...
READ NOW

Natural Anxiety Remedies for the Different Faces of Anxiety

August 23, 2018 By Melissa Ramos

If you’re anything like me, you’ve wrestled (or maybe are wrestling) with anxiety. Maybe you wake up with a low vibrational frequency that sticks with you through the day, or overanalyze everything before you go to bed while being ...
READ NOW

Ketones for Weight Loss and Fatigue

August 9, 2018 By Melissa Ramos

One thing you may not know about me, is that I have Hashimoto’s which is an autoimmune thyroid condition and frankly the biggest symptom of it is fatigue which can often be debilitating. But here’s the kicker: it takes SEVEN YEARS to ...
READ NOW

What Are Thyroid Nodules and How To Treat Them

July 26, 2018 By Melissa Ramos

The day that I found out I had thyroid nodules, the first thing that came to mind was, “Is it cancerous?” I know that many of my patients have shared the same sentiment and it doesn’t stop there. Quite often women with thyroid nodules or cysts ...
READ NOW