Melissa Ramos

There are 120 posts in this collection. Enjoy!

Essential Oils for Bloating

December 17, 2019 By Melissa Ramos

There I was at dinner (one that I didn’t cook). I knew that there was only so much I could control when I was going to eat. As someone who has Hashimoto’s, an autoimmune condition I know that gluten-free needs to be non-negotiable, but I’d be ...
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How to Overcome Adrenal Fatigue and Thyroid Issues

September 12, 2019 By Melissa Ramos

The alarm goes off, not once, not twice but several times that suddenly your mornings become almost like playing a game of whack a mole. Mornings are hard, they’re a rush and coffee is your greatest ally. Weight is packing on no matter ...
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The surprising causes of chronic yeast infections

August 28, 2019 By Melissa Ramos

You’ve done everything from working on your gut, shoving suppositories up your hoo-ha and even resorting to taking antibiotics. And while they may have worked temporarily, the cat…er…yeast infections just kept on coming back. ...
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Hypothyroidism, Hashimoto’s Thyroiditis and the Leaky Gut Connection

August 14, 2019 By Melissa Ramos

You wake in the morning and smacking the alarm button has almost become a game of whack a mole. Finally you throw your legs onto the floor, make your way to the bathroom and hop into the shower. As you begin washing your hair, you begin to feel ...
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Natural Treatments for Menopause…from my future self.

March 20, 2019 By Melissa Ramos

You know that feeling where everything was due yesterday? When there’s just not enough hours in a day? Where you feel like you take care of everyone and have little left for yourself? Where you may stay up later than you know you should, but ...
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