Melissa Ramos

There are 117 posts in this collection. Enjoy!

Hypothyroidism, Hashimoto’s Thyroiditis and the Leaky Gut Connection

August 14, 2019 By Melissa Ramos

You wake in the morning and smacking the alarm button has almost become a game of whack a mole. Finally you throw your legs onto the floor, make your way to the bathroom and hop into the shower. As you begin washing your hair, you begin to feel ...
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Natural Treatments for Menopause…from my future self.

March 20, 2019 By Melissa Ramos

You know that feeling where everything was due yesterday? When there’s just not enough hours in a day? Where you feel like you take care of everyone and have little left for yourself? Where you may stay up later than you know you should, but ...
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How To Shrink Fibroids Naturally

October 25, 2018 By Melissa Ramos

Did you know that some studies report that by the time a white woman is 70 years old that she has a 50% chance of getting fibroids. And if you’re a black woman, that statistic is as high as 80%? Those are some pretty alarming statistics, right? ...
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What does acne say about your health?

October 11, 2018 By Melissa Ramos

If there is one thing I’ve struggled with on and off since I was a teenager, it’s acne. I tried everything to get rid of my acne, but would oftentimes throw my hands up in the air and just chock it up to messed up hormones. If you’ve tried ...
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Hormone Testing: How To Know What’s Right For You

September 20, 2018 By Melissa Ramos

Years ago I almost died. It was due to an ovarian cyst that had ruptured and tore off a piece of my right ovary, and caused me to hemorrhage internally. I was left with 24 staples and almost 2L of blood taken out. I needed an epidural for the ...
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