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Melissa Ramos

There are 124 posts in this collection. Enjoy!

Diet for Insulin Resistance

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Did you know that if a person is insulin resistant, like in the cases of insulin-resistant PCOS where individuals struggle with their weight and develop hirsutism, that they can also have symptoms of: Tingling sensation in the hands and feet ...
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How to protect your immune system.

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Lately, every time I check out my social feeds or watch the news, I’m seeing nothing but defence strategies. And while I’m not telling you not to wash your hands or socially distance yourself, I do feel we’re missing a much bigger picture here. ...
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Essential Oils For Bloating

Essential Oils for Bloating

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Essential Oils For Bloating
There I was at dinner (one that I didn’t cook). I knew that there was only so much I could control when I was going to eat. As someone who has Hashimoto’s, an autoimmune condition I know that gluten-free needs to be non-negotiable, but I’d be ...
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You can overcome PCOS.

Yes, really.

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kiss your fibroids
goodbye,

Start healing on your own with these
NATURAL REMEDIES FOR FIBROIDS.
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you can overcome
PCOS

Sign up for my FREE guide on overcoming PCOS and get my best supplementation, food, and lifestyle tips for renewed energy, weight loss, and healthy hormones.

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love up your
Lady Bits

Grab my FREE Vagina 411 guide, and get the lowdown on keeping your lady-parts healthy. No more BV, yeast, or dryness probs for YOU!

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Kiss your fibroids goodbye.

Start healing on your own with these NATURAL REMEDIES FOR FIBROIDS. Sign up below and I’ll send it right over.

I want it!

Love up your lady bits!

Grab my FREE Vagina 411 guide, and get the lowdown on keeping your lady-parts healthy. No more BV, yeast, or dryness probs for YOU!

Send it to me!

THE END OF CRAMPS.

A period love story.

Download my FREE GUIDE for nutrition, supplement, and lifestyle hacks that will help you finally get rid of PMS pain, for GOOD.

I need that!

Learn how to heal your digestion, starting now.

My FREE Digestive Healing Protocol will walk you through the food, supplements, and lifestyle changes you need to make so you can love your guts (and poop like a champ!).

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JUST for Endometriosis Sufferers...

Let me help you reduce your pain and improve your health with my FREE guide, full of simple tools and tricks to help you feel better fast.

Gimme!

Grab the 5 Must-Have Tools For Balancing Your Hormones!

This FREE guide will provide you with my top 5 food, supplement, and lifestyle tools that you NEED if you’re working towards balanced hormones.

Balance me, Baby!

Balancing your hormones starts here.

If PCOS, fibroids, endometriosis, bad PMS, weight gain or cravings are ruling your world, take my free health assessment to find out where to begin to balance your hormones naturally.

Let's do this!

must have tools For Balancing
your Hormones

This FREE guide will provide you with my top 5 food, supplement, and lifestyle tools that you NEED if you're working towards balanced hormones.

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simple steps to
surgery prep

(and recovery)

My FREE guide will help you navigate the BEFORE and AFTER of your hysterectomy (or other gynecological surgery) with clear, easy steps. Sign up below and I'll send it right over.

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Simple steps to surgery prep

My FREE guide will help you navigate the BEFORE and AFTER of your hysterectomy (or other gynecological surgery) with clear, easy steps. Sign up below and I’ll send it right over.

I'll take it

just for endometriosisSufferers

Let me help you reduce your pain and improve your health with my FREE guide, full of simple tools and tricks to help you feel better fast.

no thanks

the end of cramps
 A period Love Story

Download my FREE GUIDE for nutrition, supplement, and lifestyle hacks that will help you finally get rid of PMS pain, for GOOD.

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Find out who's Full Of It!

Grab my FREE guide to get to the bottom of some of the most common misconceptions about "healthy living"!

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Learn how to heal your adrenals & thyroid now!

My FREE Guide to will walk you through the food, supplements, and lifestyle changes you need to make so you can gain more energy and nourish your adrenals.

I WANT IT, NOW!

Take care of your breasts!

My FREE Guide to will walk you through the food, supplements, and lifestyle changes you need to make to take care of your girls, for life!

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Take care of your skin!

My FREE Guide to will walk you through the issues and treatments you need to know about to take care of your skin, for life!

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Get natural alternatives to hormonal birth control now!

My FREE Guide to will walk you through the issues with the birth control pill, and natural altrnatives you can explore to take care of your body, for life!

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Get the real scoop on your thyroid now!

My FREE Guide to will walk you through the symptoms to watch for, testing to get from your doctor, and some steps you can take to love up on your thyoid, for life!

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Get the 411 on ketones now!

Boost your mental clarity, gain more energy and learn how you can lean down with my FREE Ketone 411 Guide!

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Master the Art Of Balancing Your Hormones!

Join me for this free masterclass where I'll be showing you how to take control of your stubborn hormones once and for all.

SAVE MY SEAT!

Looking to lose weight, gain energy and finally find something sustainable?

Grab your spot to my free weight loss masterclass now.

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Get the real scoop on this next chapter of your life!

Discover how you can gain more energy and balance your hormones with my free Perimenopause & Menopause 411 Guide

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Get the real scoop on your thyroid now!

My FREE Masterclass will walk you through the symptoms to watch for, testing to get from your doctor, and some steps you can take to love up on your thyoid, for life!

SAVE MY SEAT!

Get the real scoop on estrogen dominance now!
 

My FREE Masterclass will walk you through why what you're struggling with is a symptom and how to identify what the causative factors are behind it, which foods you need to fall in love with and which to ditch, and what testing will actually make a difference!

SAVE MY SEAT!

Time to boost your immune system!

My FREE Guide to will walk you through how you can level up your immunity, and some steps you can take to love up on your nervous system as well!

I WANT IT, NOW!