If you can admit to being 95% tired, 300% dry shampoo and 20% caffeine then chances are you’ve probably got adrenal fatigue (and yes, I realize those numbers don’t add up but when you’re so burnt out everything feels out of ...
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Melissa Ramos
There are 124 posts in this collection. Enjoy!
Diet for Insulin Resistance
Did you know that if a person is insulin resistant, like in the cases of insulin-resistant PCOS where individuals struggle with their weight and develop hirsutism, that they can also have symptoms of: Tingling sensation in the hands and feet ...
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How to protect your immune system.
Lately, every time I check out my social feeds or watch the news, I’m seeing nothing but defence strategies. And while I’m not telling you not to wash your hands or socially distance yourself, I do feel we’re missing a much bigger picture here. ...
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HASHIMOTO’S FLARE UP: What to expect!
(To view on YouTube, please click here and make sure to subscribe while you’re there!) I thought it was the gluten-free treat that I ate at the Christmas Market that did it: the facial swelling, the joint pain, the body temperature that I ...
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Essential Oils for Bloating
There I was at dinner (one that I didn’t cook). I knew that there was only so much I could control when I was going to eat. As someone who has Hashimoto’s, an autoimmune condition I know that gluten-free needs to be non-negotiable, but I’d be ...
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