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Adrenals & Thyroid

Lose weight and make the Energizer Bunny jealous.

There are 16 posts in this collection. Enjoy!

Is Adrenal Fatigue Real?

November 8, 2017 By Melissa Ramos

The alarm goes off and you’ve hit snooze by now about three times already, because somehow those extra ten minutes each and every time seem like they’ll do you a world of good. You hang onto your coffee as your saviour so you can ...
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Filed Under: Adrenals & Thyroid

Sole Treatment for Adrenal Fatigue

July 19, 2017 By Melissa Ramos

The alarm goes off and you’ve become the snooze button connoisseur convinced that 10 more minutes will give you the added sleep you need. You hang onto your coffee like the crutch you require to walk into your day. Everything feels like a ...
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Filed Under: Adrenals & Thyroid

sunflower lecithin

Fried nerves? Try sunflower lecithin.

January 28, 2016 By Melissa Ramos

sunflower lecithin
Picture this: you’re in the bathroom, minding your own business, blow drying your hair rapping to some old school hip hop (okay well maybe that’s just me) when suddenly your partner knocks on the door suddenly and your heart almost ...
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Filed Under: Adrenals & Thyroid Tagged With: Adrenals & Thyroid

beating depression

Steps on Beating Depression – The East meets West Approach

February 2, 2015 By Melissa Ramos

beating depression
As you may know I’ve been writing about depression and anxiety lately because I’m just so damn passionate about it based on my personal and professional experience with it. In fact this past weekend, I geeked out and went through all my books on ...
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Filed Under: Adrenals & Thyroid

symptoms of a zinc deficiency

5 symptoms of a zinc deficiency…and why you should care

November 3, 2014 By Melissa Ramos

symptoms of a zinc deficiency
It was almost as if I hit a wall and no matter what I did, I wasn’t getting better. Literally in the span of 6 months I started to get sick…and really sick. In fact, I didn’t tell a soul because it would have meant that I might be admitting that ...
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Filed Under: Adrenals & Thyroid Tagged With: Libido

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