Picture this: you’re in the bathroom, minding your own business, blow drying your hair rapping to some old school hip hop (okay well maybe that’s just me) when suddenly your partner knocks on the door suddenly and your heart almost ...
READ NOW
Adrenals & Thyroid
Lose weight and make the Energizer Bunny jealous.
There are 14 posts in this collection. Enjoy!
Steps on Beating Depression – The East meets West Approach
As you may know I’ve been writing about depression and anxiety lately because I’m just so damn passionate about it based on my personal and professional experience with it. In fact this past weekend, I geeked out and went through all my books on ...
READ NOW
READ NOW
5 symptoms of a zinc deficiency…and why you should care
It was almost as if I hit a wall and no matter what I did, I wasn’t getting better. Literally in the span of 6 months I started to get sick…and really sick. In fact, I didn’t tell a soul because it would have meant that I might be admitting that ...
READ NOW
READ NOW
How do you handle stress at work?
Do you step out for a smoke? Do you grab a cup of coffee? Do you anxiously wait until 5pm until you can get a bottle of wine on the way home? Do you hold back tears? Do you run for a sweet fix? Seriously, how do you handle stress at work? I ask ...
READ NOW
READ NOW
How to get over anxiety with natural remedies
Hey Hot Stuff, Alright, I haven’t told many people this, but I’m doing so because maybe you’ll be able to relate, so here goes…**deep breath** For a while there, I had such crippling anxiety that I’d wait for Arik, ...
READ NOW
READ NOW
