Adrenals & Thyroid

Lose weight and make the Energizer Bunny jealous.

There are 16 posts in this collection. Enjoy!

How do you handle stress at work?

October 30, 2014 By Melissa Ramos

Do you step out for a smoke? Do you grab a cup of coffee? Do you anxiously wait until 5pm until you can get a bottle of wine on the way home? Do you hold back tears? Do you run for a sweet fix? Seriously, how do you handle stress at work? I ask ...
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How to get over anxiety with natural remedies

October 1, 2014 By Melissa Ramos

Hey Hot Stuff, Alright, I haven’t told many people this, but I’m doing so because maybe you’ll be able to relate, so here goes…**deep breath** For a while there, I had such crippling anxiety that I’d wait for Arik, ...
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Before you go postal, try these herbs for stress.

September 22, 2014 By Melissa Ramos

Sometimes all you want to do is pull your hair out and scream. It’s almost as if your coffee that spilled on your shirt set off a domino effect for how the rest of the day would play out. Then maybe a bird shat on your back and then you got ...
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DIY Nutella: Why you should just make your own.

September 19, 2014 By Melissa Ramos

If you’re anything like me you likely were a happy camper plopping yourself in front of the TV watching Smurfs and eating a slice of toast with Nutella. I mean chocolate for breakfast? Hell yes! And as we grew up, the sweet clutches of Nutella ...
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I’m stressed…give me a drink.

September 17, 2014 By Melissa Ramos

The year was 2004 and I remember the day clearly. We had screwed up as the Account team on a packaged goods account and bad. I was panicked and fearful that I’d lose the ad job I had wanted forever. I was prepared with my pit stick and ...
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Adrenals & Thyroid

Lose weight and make the Energizer Bunny jealous.

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