Bloating + Digestion

It’s time to cut the crap

There are 15 posts in this collection. Enjoy!

How to Make Your Digestive System Work Better | SFT TV Episode 7

May 9, 2017 By Melissa Ramos

Do you have digestive issues? So many of us struggle with a compromised digestive system, and I’m excited today to give you lots of ideas that can help. We’ll talk about lots of things today, from foods that are inflammatory and cause fatty ...
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Three surprising uses for probiotics…beyond poop.

May 26, 2016 By Melissa Ramos

When I was first introduced to probiotics I automatically thought those who had digestive issues were the only ones who really needed them. And I know I’m not alone on this because the number one question I get regarding probiotics is: ...
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The probiotic scam.

May 15, 2016 By Melissa Ramos

You might be wondering if I’ve gone completely off the deep end by saying this. But the reality is most people have the whole subject on probiotics all wrong – including practitioners. Oooof…that’s going to ruffle some white lab coats. But ...
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Bloated? Skin issues? Read this.

April 27, 2016 By Melissa Ramos

At one point in my life I would get bloated from everything: eat an apple? Bloated. Have a smoothie? Bloated. When going out with friends I’d be tempted to undo a button after dinner and quite often would just to get some relief (Remember to ...
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Protein Powders & Meal Replacements in Review

September 29, 2015 By Melissa Ramos

As a Nutritionist, I often get people asking me about smoothies and protein powders. Are they good for us? Which brands won’t taste chalky? And which are the best that to consume after a workout. So I figured I’d do a post about this very ...
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Bloating + Digestion

It’s time to cut the crap

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