If you’ve ever been in the health food store shopping for maca, let’s face it, it can be a little confusing. I mean there’s red, black and yellow. There’s capsules, liquid and powder. And let’s not forget that you ...
READ NOW
Bloating + Digestion
It’s time to cut the crap
There are 15 posts in this collection. Enjoy!
Is granola healthy?
I remember when I first met my hubs-to-be. He loved his granola (or what I call fart in a box) so much that he probably went through four boxes a week. I know, you might be thinking you’ve been doing a body good this whole time, right? And ...
READ NOW
READ NOW
Can’t shit? Here are foods that relieve constipation.
So you’re sitting there hoping for something, maybe pushing or doing your taxes in your head while you wait for something. And then all of a sudden you think, “oh we just might have a winner here folks!” until you look down to realize…a kibble. ...
READ NOW
READ NOW
How to treat bloating naturally
If you’re a woman, then maybe you can relate to this story and if you’re a dude, listen up gentlemen… For the longest time I couldn’t wait until I got home so I could slip into my yoga pants. Why? Because I’d shift ...
READ NOW
READ NOW
Benefits of Liver Detox: Some of which may surprise you.
So you’ve been thinking of detoxing. I mean after all, the effects of winter are still lingering around, right? I mean maybe you’ve put on between 5-10 pounds and your digestion has clearly been funky ever since. You grapple with rabbit poop and ...
READ NOW
READ NOW