This time of year is one that I thrive in. Cool air, sweaters, boots and the harvest of fruits apples and pumpkins. Yes, I’m one of those crazy people who love pumpkin in just about everything and I’ll admit for a while there I used ...
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General Hormonal Health
Hormone hangups
There are 14 posts in this collection. Enjoy!
Getting off the birth control pill & nutrient deficiencies involved
One of the things I get asked a lot is about the birth control pill. In fact many women I find who are on it, are looking to find out how to get off it. So I thought I would tackle this subject in your Quickie of the week so here it is: Getting ...
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The omega 6 that’s great for hormone balancing
When chatting with my fine foxes over in my free and private Sexy Food Therapy Fan Page , I know that many of them are suffering from hormone imbalances, so clearly being that hormones is a part of my jam, I wanted to do a video all about it. ...
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Romanesco cauliflower for hormone balancing
I’m not going to lie, when I first say this vegetable I was slightly confused. Because despite it being called a cauliflower, it’s actually a cross between a broccoli and a cauliflower. And believe it or not, it’s also an ...
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Want to get fat? Drink lattes.
There is something about a latte to me that screams elitism to me. I’m not entirely sure if its because I picture women outfitted in Lululemon wear with perfectly painted faces of makeup clutching their latte, but it just does. And truthfully, I ...
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