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PMS

Natural solutions for that time of the month

There are 6 posts in this collection. Enjoy!

Weird Symptoms of PMS

April 18, 2018 By Melissa Ramos

When it comes to PMS, you’re likely familiar with the common symptoms: bloating, cramping, breast tenderness and back pain. But what about the not-so-common weird symptoms of PMS? I mean this isn’t something that’s openly ...
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Filed Under: PMS

Does PMDD Really Exist? And What Can I Do About the Symptoms? | SFT TV Episode 14

July 12, 2017 By Melissa Ramos

Premenstrual Dysphoric Disorder (PMDD) is a collection of severe PMS symptoms. But why did this collection of symptoms need to be named? Have we been sold on it by pharmaceutical marketers? In this episode, I address these questions and talk ...
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Filed Under: PMS

how to stop pms moods

How to stop PMS mood swings

March 2, 2017 By Melissa Ramos

how to stop pms moods
I remember when I was studying Nutrition when I was told about the different forms of PMS moods. There was one for anger, depression, cravings and all I could think of was, “Check, check and check.” I was amazed that people could ...
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Filed Under: PMS

period pains

Period pains got you down? Try these natural remedies.

October 28, 2015 By Melissa Ramos

period pains
It’s almost as if you can feel it rearing its ugly head. You begin to feel more sensitive to even coffee commercials, you start to bloat and your nanas swell up like planetary nine and ten (running down stairs can even be slightly ...
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PMS bloating

How do you get rid of PMS bloating?

October 1, 2015 By Melissa Ramos

PMS bloating
You know it’s coming. You begin to crave chocolate so bad you’d run over squirrels just to get it. Various commercials have you reaching for tissues and you want to live in your yoga pants. Why: because that time of the month is ...
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Filed Under: PMS

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