Uncategorized

There are 5 posts in this collection. Enjoy!

Balance hormones with red and near-infrared light

June 29, 2021 By Melissa Ramos

A summary of this article: Why I switched from Joovv to Orion Red Light Benefits of red and near-infrared light for thyroid function. The differences between red and near-infrared light. EMF radiation concerns with red and near-infrared light ...
READ NOW

Beef Heart Benefits For Autoimmunity

June 16, 2021 By Melissa Ramos

If you don’t know this about me already, I not only have Hashimoto’s, an autoimmune condition, but I’m also on an animal-based diet. In fact, I spoke about what a typical day looks like for me in this video here. What I didn’t share with ...
READ NOW

Essential Oils for Bloating

December 17, 2019 By Melissa Ramos

There I was at dinner (one that I didn’t cook). I knew that there was only so much I could control when I was going to eat. As someone who has Hashimoto’s, an autoimmune condition I know that gluten-free needs to be non-negotiable, but I’d be ...
READ NOW

2018: A year in review (and one that was hard to write)

December 31, 2018 By Julia Murray

I debated writing this. I’ve seen so many year-in-review posts that I was unsure if I’d do one myself. So much has happened this year and as much as I’m very open about various aspects of my life, I find that privacy has become a luxury in so ...
READ NOW

Is coconut oil good for you?

July 12, 2017 By Melissa Ramos

There you are, going about your day when a friend or family member reaches out to tell you the big news: “Did you hear? Coconut oil raises bad cholesterol and can give you heart disease!” [Queue the panic] I mean it’s hard ...
READ NOW

Uncategorized

Browse Other Collections