• Home
  • Sexy Lady Balls
  • New? Start Here
  • Blog Posts
  • Work With Me
  • Press & Media
  • Contact

Sexy Food Therapy

Menu
  • About
  • How I Can Help
  • Blog

I’m Melissa Ramos, a nutritionist with a background in Chinese medicine who helps women heal their hormones and digestion for healthy ovaries (and poops). Learn More

Healthy Travel Tips

July 14, 2016 By Melissa Ramos

travel tips

Vacations are great right? But the parts I think we can all do without are food poisoning, getting the runs (it’s never a fun race), constipation and getting anxious during flights (or maybe that’s just me). So just recently I got hitched and took off to SE Asia and travelled to Bali, Cambodia and Vietnam (which I will tell you is one incredible place). And people ask me all the time, “Do you ever bring supplements with you while you travel?” And of course I do. In fact I have a bunch of tools that I wanted to share with you and this week I roped in my husband Arik to talk to you about our:

Five Healthy Travel Tips

PS – I’ve included my FREE Healthy Travel Guide that you can download now.

Here is an overview of what to expect:

Probiotics – How I store them while travelling to retain their potency.

You’ll find out why I don’t believe in shelf-stable probiotics and how to properly travel with probiotics that require refrigeration. It is possible. I’ve gone to South America and now SE Asia with mine and I would never travel without them. They’ll help prevent food poisoning, traveller’s diarrhea (or what Bali called, “Bali Belly”) and may even help prevent constipation.

How to clean your cutlery if you question their cleanliness.

This was sort of a big one for me in SE Asia. I saw everyone wipe their chopsticks with napkins and I always wondered what good that would do. But when you receive chopsticks that are still soaking wet with tap water, I have to be concerned. So I began using a lemon or lime wedge to clean my chopstick. The citric acid from the lemon or lime will help to stave off any bacteria.

Grapefruit seed extract – a must-have anti-parasitic.

Grapefruit seed extract should not be confused with grapeseed extract (which is an antioxidant). Instead, this is an anti-parasitic and I take one capsule with lunch and dinner.

Vacations are not an excuse to let yourself go.

Working out is not a form of torture that you need to escape from. Movement is key for a healthy lifestyle period. So when I travel, I’ll either workout in the gym that’s provided or if I’m staying in an Airbnb, I’ll find a local gym and get my workouts in. Extreme? Maybe to some but I feel like a million bucks when I travel and avoid gaining the average SEVEN POUNDS that are gained post travel.

Love these tips?

Make sure to click here to download my FREE Travel Guide to find out how I travel and stay healthy and why you can too.

Filed Under: General Health

Immunity Guide

Estrogen Dominance Webinar CTA

Thryoid Webinar CTA

Shed Webinar

Peri/Meno Guide

Webinar Signup

Keto 411 Guide

Thyroid Guide

Birth Control Pill

Skin Care

PCOS

Fibroids

Vaginal health

PMS

Bloating & Digestion

Balancing your Hormones

Endo

Assessment

Full Of It

Adrenal Guide

Breast Health Guide

The Struggle is Real

Get even more help, recipes, and tools you need from the related posts + collections below.

More Like This
  • Getting down & dirty with The Social TV!
  • Connecting With Your Body to Find Your Feminine Power, with Elizabeth DiAlto | SFT TV Episode 16
  • Candida Overgrowth and Liver Function: The Connection | SFT TV Episode 12
BROWSE POSTS FROM ANOTHER COLLECTION
© 2017 Sexy Food Therapy Inc
Contact    Privacy + Terms     Site Credits
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Copyright © 2023 · Sexy Food Therapy on Genesis Framework · WordPress · Log in