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There are 29 posts in this collection. Enjoy!

Balance hormones with red and near-infrared light

June 29, 2021 By Melissa Ramos

A summary of this article: Why I switched from Joovv to Orion Red Light Benefits of red and near-infrared light for thyroid function. The differences between red and near-infrared light. EMF radiation concerns with red and near-infrared light ...
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What is a leaky gut and how do you fix it?

September 4, 2020 By Melissa Ramos

Picture this: You’re watching the Italian soccer team play (because, well heck, their uniforms are so snug) and they’re lined up for a shootout. If there is even a gap between them, the ball will make its way through and they lose the game, ...
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An in-depth review of celery juice for weight loss: Does it actually work?

January 16, 2019 By Julia Murray

Remember when kale was ‘the new beef’? Well, move over kale because a new veggie is making its way and it’s selling out in grocery stores everywhere. Now there are a lot of claims being made about juicing celery, and I’ve had a lot of people ...
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The dark side I kept a secret.

May 18, 2018 By Melissa Ramos

Prior to this morning I had NO intention of writing this. In fact I had every intention to keep this a secret but somehow, this morning was different. I wanted to tell you my story about the dark side I kept a secret. You see sometimes we try to ...
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The Magnesium Myth.

November 24, 2017 By Melissa Ramos

I remember the first time I went into a supplement shop. I walked in looking for something and was instantly hit with a similar overwhelm that I often face when I’m in Home Depot. And yes, I am a self-sufficient woman but straight up, the place ...
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