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There are 29 posts in this collection. Enjoy!

symptoms of a zinc deficiency

5 symptoms of a zinc deficiency…and why you should care

November 3, 2014 By Melissa Ramos

symptoms of a zinc deficiency
It was almost as if I hit a wall and no matter what I did, I wasn’t getting better. Literally in the span of 6 months I started to get sick…and really sick. In fact, I didn’t tell a soul because it would have meant that I might be admitting that ...
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Filed Under: Adrenals & Thyroid Tagged With: Libido

how do you handle stress at work?

How do you handle stress at work?

October 30, 2014 By Melissa Ramos

how do you handle stress at work?
Do you step out for a smoke? Do you grab a cup of coffee? Do you anxiously wait until 5pm until you can get a bottle of wine on the way home? Do you hold back tears? Do you run for a sweet fix? Seriously, how do you handle stress at work? I ask ...
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Filed Under: Adrenals & Thyroid

herbs for stress

Before you go postal, try these herbs for stress.

September 22, 2014 By Melissa Ramos

herbs for stress
Sometimes all you want to do is pull your hair out and scream. It’s almost as if your coffee that spilled on your shirt set off a domino effect for how the rest of the day would play out. Then maybe a bird shat on your back and then you got ...
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Filed Under: Adrenals & Thyroid

DIY Nutella

DIY Nutella: Why you should just make your own.

September 19, 2014 By Melissa Ramos

DIY Nutella
If you’re anything like me you likely were a happy camper plopping yourself in front of the TV watching Smurfs and eating a slice of toast with Nutella. I mean chocolate for breakfast? Hell yes! And as we grew up, the sweet clutches of Nutella ...
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Filed Under: Adrenals & Thyroid

candida detox

Candida Detox: Why it won’t work without these two crucial steps.

April 7, 2014 By Melissa Ramos

candida detox
Alright so maybe you’re desperate, contemplating which candida detox is right for you and heck I don’t blame you. Candida can be downright awful when you consider the symptoms: bloating, gassiness, acne, poops that require more than three wipes ...
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Filed Under: Vaginal Health

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