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There are 32 posts in this collection. Enjoy!

Can’t shit? Here are foods that relieve constipation.

April 6, 2015 By Melissa Ramos

So you’re sitting there hoping for something, maybe pushing or doing your taxes in your head while you wait for something. And then all of a sudden you think, “oh we just might have a winner here folks!” until you look down to realize…a kibble. ...
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Steps on Beating Depression – The East meets West Approach

February 2, 2015 By Melissa Ramos

As you may know I’ve been writing about depression and anxiety lately because I’m just so damn passionate about it based on my personal and professional experience with it. In fact this past weekend, I geeked out and went through all my books on ...
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5 symptoms of a zinc deficiency…and why you should care

November 3, 2014 By Melissa Ramos

It was almost as if I hit a wall and no matter what I did, I wasn’t getting better. Literally in the span of 6 months I started to get sick…and really sick. In fact, I didn’t tell a soul because it would have meant that I might be admitting that ...
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How do you handle stress at work?

October 30, 2014 By Melissa Ramos

Do you step out for a smoke? Do you grab a cup of coffee? Do you anxiously wait until 5pm until you can get a bottle of wine on the way home? Do you hold back tears? Do you run for a sweet fix? Seriously, how do you handle stress at work? I ask ...
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Before you go postal, try these herbs for stress.

September 22, 2014 By Melissa Ramos

Sometimes all you want to do is pull your hair out and scream. It’s almost as if your coffee that spilled on your shirt set off a domino effect for how the rest of the day would play out. Then maybe a bird shat on your back and then you got ...
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