As you may know I’ve been writing about depression and anxiety lately because I’m just so damn passionate about it based on my personal and professional experience with it. In fact this past weekend, I geeked out and went through all my books on ...
READ NOW

Do you step out for a smoke? Do you grab a cup of coffee? Do you anxiously wait until 5pm until you can get a bottle of wine on the way home? Do you hold back tears? Do you run for a sweet fix? Seriously, how do you handle stress at work? I ask ...
READ NOW

Sometimes all you want to do is pull your hair out and scream. It’s almost as if your coffee that spilled on your shirt set off a domino effect for how the rest of the day would play out. Then maybe a bird shat on your back and then you got ...
READ NOW

If you’re anything like me you likely were a happy camper plopping yourself in front of the TV watching Smurfs and eating a slice of toast with Nutella. I mean chocolate for breakfast? Hell yes! And as we grew up, the sweet clutches of Nutella ...
READ NOW