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There are 29 posts in this collection. Enjoy!

5 symptoms of a zinc deficiency…and why you should care

November 3, 2014 By Melissa Ramos

It was almost as if I hit a wall and no matter what I did, I wasn’t getting better. Literally in the span of 6 months I started to get sick…and really sick. In fact, I didn’t tell a soul because it would have meant that I might be admitting that ...
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How do you handle stress at work?

October 30, 2014 By Melissa Ramos

Do you step out for a smoke? Do you grab a cup of coffee? Do you anxiously wait until 5pm until you can get a bottle of wine on the way home? Do you hold back tears? Do you run for a sweet fix? Seriously, how do you handle stress at work? I ask ...
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Before you go postal, try these herbs for stress.

September 22, 2014 By Melissa Ramos

Sometimes all you want to do is pull your hair out and scream. It’s almost as if your coffee that spilled on your shirt set off a domino effect for how the rest of the day would play out. Then maybe a bird shat on your back and then you got ...
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DIY Nutella: Why you should just make your own.

September 19, 2014 By Melissa Ramos

If you’re anything like me you likely were a happy camper plopping yourself in front of the TV watching Smurfs and eating a slice of toast with Nutella. I mean chocolate for breakfast? Hell yes! And as we grew up, the sweet clutches of Nutella ...
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Candida Detox: Why it won’t work without these two crucial steps.

April 7, 2014 By Melissa Ramos

Alright so maybe you’re desperate, contemplating which candida detox is right for you and heck I don’t blame you. Candida can be downright awful when you consider the symptoms: bloating, gassiness, acne, poops that require more than three wipes ...
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