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There are 81 posts in this collection. Enjoy!

Beef Heart Benefits For Autoimmunity

June 16, 2021 By Melissa Ramos

If you don’t know this about me already, I not only have Hashimoto’s, an autoimmune condition, but I’m also on an animal-based diet. In fact, I spoke about what a typical day looks like for me in this video here. What I didn’t share with ...
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Is Coffee Bad For Women?

March 31, 2021 By Melissa Ramos

If you’re anything like me, you love a good cup of coffee, right? Problem is that you may have heard that coffee may not be the best choice for women, especially for those with adrenal fatigue. But what do you do if you’re struggling ...
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Organic maca powder for adrenal fatigue

April 29, 2020 By Melissa Ramos

If you can admit to being 95% tired, 300% dry shampoo and 20% caffeine then chances are you’ve probably got adrenal fatigue (and yes, I realize those numbers don’t add up but when you’re so burnt out everything feels out of ...
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Diet for Insulin Resistance

April 8, 2020 By Melissa Ramos

Did you know that if a person is insulin resistant, like in the cases of insulin-resistant PCOS where individuals struggle with their weight and develop hirsutism, that they can also have symptoms of: Tingling sensation in the hands and feet ...
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How to protect your immune system.

March 25, 2020 By Melissa Ramos

Lately, every time I check out my social feeds or watch the news, I’m seeing nothing but defence strategies. And while I’m not telling you not to wash your hands or socially distance yourself, I do feel we’re missing a much bigger picture here. ...
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