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There are 83 posts in this collection. Enjoy!

How To Shrink Fibroids Naturally

October 25, 2018 By Melissa Ramos

Did you know that some studies report that by the time a white woman is 70 years old that she has a 50% chance of getting fibroids. And if you’re a black woman, that statistic is as high as 80%? Those are some pretty alarming statistics, right? ...
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What does acne say about your health?

October 11, 2018 By Melissa Ramos

If there is one thing I’ve struggled with on and off since I was a teenager, it’s acne. I tried everything to get rid of my acne, but would oftentimes throw my hands up in the air and just chock it up to messed up hormones. If you’ve tried ...
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Hormone Testing: How To Know What’s Right For You

September 20, 2018 By Melissa Ramos

Years ago I almost died. It was due to an ovarian cyst that had ruptured and tore off a piece of my right ovary, and caused me to hemorrhage internally. I was left with 24 staples and almost 2L of blood taken out. I needed an epidural for the ...
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Natural Anxiety Remedies for the Different Faces of Anxiety

August 23, 2018 By Melissa Ramos

If you’re anything like me, you’ve wrestled (or maybe are wrestling) with anxiety. Maybe you wake up with a low vibrational frequency that sticks with you through the day, or overanalyze everything before you go to bed while being ...
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Ketones for Weight Loss and Fatigue

August 9, 2018 By Melissa Ramos

One thing you may not know about me, is that I have Hashimoto’s which is an autoimmune thyroid condition and frankly the biggest symptom of it is fatigue which can often be debilitating. But here’s the kicker: it takes SEVEN YEARS to ...
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